Center for Integrative Health

Debi Dunn, CMT, CYT

T’ai Chi/Qigong

T’ai Chi and Qigong (chee gung) are ancient practices that involve slow movement, relaxation and breathing exercises for mind/body/spirit. They are dedicated to help you improve your internal health and to restore and rebalance the receptive and expansive forces of yin and yang. These natural movement and meditation therapies help to prevent illness and disease, reduce stress, slow aging and improve wellbeing. Medical qigong specifically addresses medical conditions such as fibromyalgia, arthritis, autoimmune disorders, menopause and other illnesses. Other approaches include Reiki and guided imagery.

For more information about Debi Dunn visit her website www.theheartofhealing.com